how to stay awake when caffeine calms you down

@Aleen if you can sleep on recent caffeine intake, you might be taking too much?

Was listening to a podcast on the book “Why we sleep” and it talked about this a little bit.

fwiw, I used to be able to drink coffee at night and go straight to sleep (I drank way more coffee back then). I cannot anymore, no caffeine after 1pm for me.

@Aleen in college I had this issue: I generally solved it by keeping my bladder full. In my mid-30s some switch flipped and now I can't have caffeine after 3 if I want to sleep that night.

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