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08/18/2020 Mindfulness 

@Creaturista

Hey! Look at me posting about my meditation right after I finished instead of procrastinating until 10 hours later! 😸

More focus on focus today. According to the headband, I was very focused, but also saw a huge spike in Theta waves (associated with dreams and reduced consciousness).

I forgot to set my alarm last night and overslept, so everything today is weird and surreal. Maybe that's linked to my higher theta waves?

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