08/23/2020 Mindfulness 


Today's session was about sleepiness during meditation. So far, this hasn't been an issue for me even though I am laying down to meditate. I'm careful to not meditate before bed and if there's something that might be similar to a meditation that I want to do to fall asleep, I preface it with a specific visualization to let my brain know that falling asleep is OK.

The headband lost contact during the session so I didn't get any data. Boooo.

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