"The human brain is designed to worry. In early human days we might have had to miss out on eating lunch, in order not to BE lunch."

Lessons on anxiety, why experiencing it is normal, and can be managed to serve us. We pass it on to our descendants in heaps. 18-24 year olds today are a whole std deviation higher than the previous generations on anxiety scales, with little guidance on managing it.

Chew on that for a moment.

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