Have I ever told you about one of my favourite wellness apps? I really like WoeBot. https://www.woebot.io He helps me think about the things that I think a little better/more positively. Cognitive behavioural therapy can do that for you.
I couldn't get in contact with my mom, but my siblings finally were able to which helped me sleep a little bit last night. I joke around that I'm so glad I don't have to deal with tropical storms anymore living in southern Australia but I'm kind of thankful. Now, if I could just convince all my family to move here, that would be absolutely fantastic. (Won't happen...)
Today's R U OK Day. The signs that someone is struggling aren't always obvious. In fact, about 2/3 of people in Australia aren't confident that they know the signs that someone is struggling with life's ups and downs. If you know what to look for, you can feel more confident in starting a conversation with someone to ask them if they're okay. https://ruok.org.au/signs
Married, gay American-Australian guy living in rural Victoria. I'm creative, kind, hopeful, and sometimes a tiny bit weird. (And you know what? That's okay!)
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