"Active Bystander" exercise, DBT, politics 

I went through "active bystander training" meant to stop you from freezing up in a crisis so you can take action to help others. The idea is to counter the "bystander effect" where you freeze up assuming someone else is going to help.

There's an exercise in it where you imagine you first think of a scenario where you would need to take action, think of what that action would be, then imagine you are in that scenario & picture yourself taking action

"Active Bystander" exercise, DBT, politics 

In DBT we call this same exercise "Coping ahead." While in DBT it's applied for "what will I do if I have a panic attack on the train" in Active Bystander training it's used for "What will I do if I see someone else having a panic attack on the train" or "What will I do if I see someone being harassed on the train"

There is a learned helplessness in our society; we are all watching ICE, fascism, ethnic cleansing, environmental disaster, and we are docile bystanders

Show thread

"Active Bystander" exercise, DBT, politics 

Everyone is exhausted by the alarmism going on right now but honestly it's deserved. We ARE in an emergency situation and our inaction will be looked back upon as shameful by the people of the future, if any are still around.

So let's apply this exercise

Show thread

"Active Bystander" exercise, DBT, politics 

If you're white, I want you to imagine that you are seeing ICE asking someone for documents. I want you to imagine yourself getting in the way. See yourself getting in that officer's face and telling him off. Use your "I want to talk to your manager" voice. Tell him he has no right. Interrogate him on who he thinks he is. Make it impossible for him to do his job,

Show thread

"Active Bystander" exercise, DBT, politics 

If you're white, I want you to imagine you are seeing someone be taken by ICE. I want you to see yourself getting in the way. Physically stopping ICE from doing this. Blockading the truck. Standing there. Tackling the officer. Would you stand by and watch SS take someone in germany? NO! Could you live with yourself if you did nothing? Will there be consequences to you for doing this? Yes. Do those consequences outweigh the life of this person if you do nothing? No

Show thread

"Active Bystander" exercise, DBT, politics 

@shel I always feel kind of weird when I see stuff like this. I'm definitely not white, but I'm also not one of the ethnicity classes white government considers criminal. If anything, I'm *both* of the classes they feel threatened by, that they think those might be better than them in some ways. What am I meant to do?

"Active Bystander" exercise, DBT, politics 

@CoronaCoreanici I mean; you know better yourself how police tend to treat you than I do. If you think police treat you pretty well / you aren't at the heightened risk other people of color face; then you can definitely throw yourself in the way.

The only reason I specified white is cuz I think it's incredibly not my place as someone who is white to tell people who aren't to stop being selfish bystanders and put themselves in danger.

"Active Bystander" exercise, DBT, politics 

@CoronaCoreanici it's not that it has to be white people doing it it's just that white people tend to be the most trained to NOT do anything and have the least consequences they'll face relative to others.

Follow

"Active Bystander" exercise, DBT, politics 

@shel Oh, so they're maximum effect per effort. Makes sense.

Web 0 0 0

"Active Bystander" exercise, DBT, politics 

@CoronaCoreanici Yeah, maybe? It's more just, I can urge other white people to take risks cuz I know from personal experience how cops treat us and feel safe in saying a lot of white people can take these greater risks and not be risking their lives

I just don't personally know if that's the case for korean-americans or any other specific groups; though i do know the darker your skin the more dangerous it gets.

Sign in to participate in the conversation
Mastodon

Server run by the main developers of the project 馃悩 It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!