@Downes@mastodon.social@lauraritchie Earbuds were heaven-sent for me. I have a lot of noise in my head - internal monologue, tinnitus, breathing & heartbeat... earbuds isolate me from all that & give me an external world to focus on.
@Downes@mastodon.social@lauraritchie Earbuds were heaven-sent for me. I have a lot of noise in my head - internal monologue, tinnitus, breathing & heartbeat... earbuds isolate me from all that & give me an external world to focus on.