Important Numbers this

Samaritans - 116123
Mind - 0300 1233393
SANE - 0845 7678000
Young Minds (for parents) - 0808 802 5544
Rape Crisis - 08088029999
CALM (For Men) - 0800585858
Refuge (domestic abuse) - 0808 2000 247
Breathing Space -0800838587

It IS ok, to not be ok.

@RespectIsVital It's also worth being aware - that Sarah Millican will be on Twitter under the #JoinIn hashtag where people who are struggling on Christmas Day can connect with other people and make things just a little bit less depressing for everyone involved.

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