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"Taking Care Of Yourself"
The videos I post on youTube are an extension of my life. They are about lessons I've learned, strategies I use to manage my physical needs and how I love out my life with chronic pain. The beginning of this video is an update on my life. The second half is the principals I use and possible skills for you to adapt in maximizing your quality of life.
youtu.be/n8iPL0lsp6M

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