@Tarale I gave yoghurt and fruit etc alongside other food. He ate what he wanted of each, and was more likely to go back to the other food after. He's 3 now and I still do it like this it reduces the food reward system and helps him make choices
@Shesawaterfall my little guy is absolutely mad for fruit, so he usually gets it after. I can try this. He's only now starting to show food preferences, and we've had a few meals where he just whinges that I've given him something weird.
@Tarale It might not work for you obvs, but I felt it reduced that 'what's this nonsense, where's my REAL food' and meant he was more willing to try other stuff cos he could see his faves were already there.
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