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This is a small meditation that connects you to the present.

You can perform this meditation as you read the article.

You can read as fast or as slow as you like, but at a minimum I imagine it would take 5 minutes.

Questions, feedback and constructive criticism are all welcome.

medium.com/@theibbster/welcome

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If you ever get paywalled by medium for one of my articles you can find my writing completely free on my blog.

ibby.blog

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