Ear a lot better this morning. Managed a very slow but quite long 30km run. Now for the ultra I just have to do that, then another 25km, and some hills instead of flat... hmm. Saw a load of cute bunnies nibbling grass from towpath past Kingston, & flight of swans.

@TheoEsc Bunnies! Regarding the run, great job. I was listening to a podcast between Chris Hauth and Rich Roll and they were laughing about the misperception of it ultra and how much walking is done on them. Slowest running you ever see in your life.

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