Del is a user on mastodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
If you don't, you can sign up here.
For my friends in the US;
https://www.crisistextline.org/texting-in/
"Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text."
'Crisis' means any painful emotion for which you need support. If, like me, you don't like phone calls - you can still talk to someone.
Just text HOME to 741741.
