Aurélien Grosdidier ✅ is a user on mastodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
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Why You Should Stop Being So Hard on Yourself : #Self-#criticism can take a toll on our #minds and #bodies. It’s time to ease up | #perfectionism #judgment #negativity #psychology #bias #compassion #depression #anxiety https://www.nytimes.com/2018/05/22/smarter-living/why-you-should-stop-being-so-hard-on-yourself.html
