Putting Feelings Into Words: #Affect #Labeling as Implicit #Emotion #Regulation https://journals.sagepub.com/doi/full/10.1177/1754073917742706
@Manuela From my connection, it works. Here's the abstract:
Putting feelings into words, or “affect labeling,” can attenuate our emotional experiences. However, unlike explicit emotion regulation techniques, affect labeling may not even feel like a regulatory process as it occurs. Nevertheless, research investigating affect labeling has found it produces a pattern of effects like those seen during explicit emotion regulation, suggesting affect labeling is a form of implicit emotion regulation.
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