Finally found a decent podcast on running. In other news I might want to try an ultramarathon sometime. https://open.spotify.com/episode/7eC7cN5Ax4BZLHsxAcPmVU?si=53aD9yUCSMSVbqEHdd_BDA
“It’s been a year since I stepped into anyone’s private quarters
I have been busy self diagnosing disorders”
There are so many ways mental health manifests itself that I can hardly list them all- depression (which can mean chronic hopelessness, tiredness, unable to work or socialise, withdrawing from family and friends) and has many forms where a person seems to be doing all of these things, but is struggling called high function depression. Then there's anxiety and panic attacks. Both are related to unavoidable often seemingly un-rational fears that a person cannot control.
I am not your friend. Where's the protein shake?
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