Yesterday I exercised, ate mindfully, and drank plenty of water. Kind of a rough morning at work, but not the worst day.
Then, I went and watched that stupid US presidential debate while making dinner.
As best as I can figure, my cortisol levels spiked *so much* from watching that my fasting blood sugar this morning was ~10 points higher (!) than it normally is. 😖
Server run by the main developers of the project It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!