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uspol 

Yesterday I exercised, ate mindfully, and drank plenty of water. Kind of a rough morning at work, but not the worst day.

Then, I went and watched that stupid US presidential debate while making dinner.

As best as I can figure, my cortisol levels spiked *so much* from watching that my fasting blood sugar this morning was ~10 points higher (!) than it normally is. 馃槚

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