Trap bar deadlifts, 170# plus whatever the bar weighs, call it 40-ish.

@ceejbot I'm trying to picture how that bar works. Do you stand in the middle and lift from those risers?


@rho You stand in the middle and grab the handles, yes. The motion is a lot like a deadlift, though not quite identical. The weight isn't in front of you, more centered, so maybe it doesn't hit the lats quite as hard?

· · Web · 0 · 0 · 1
Sign in to participate in the conversation

Server run by the main developers of the project 🐘 It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!