I've been fasting on Saturday and half of Sunday. My allergy symptoms have subsided and overall I seem to be healthier. Technically I don't do an actual fast because I allow myself low calorie and low sugar liquids like almond milk as long as I stay below 200 calorie limit.
As always consult with a doctor before changing your diet regimen but my anecdotal evidence is on the positive side.
Forgot to mention another benefit of fasting is that thinking is easier. I don't know why but in general on the days that I fast I feel less sluggish.
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