For example, let go of confusing the shape of your relationships (e.g. we spend this much time in person together; we label our relationship as…) with the relationship itself. Focus on the connection and mutual giving, not on the specific outline you or society is used to.
Take a few minutes to discard the the feeling in your body of carrying worries about the past and future.
Plant your feet on the ground, breathe deep and slow three times in and out, and feel yourself right here, where you are right now, with what is immediately around you. That's all you need to deal with in this moment.
You have this moment available to you to feel solid underfoot and to feel your body breathing. You're OK.
Do this as often as you want.
That might be as small (but still valuable) as leaving Twitter for Mastodon or as big as joining the Wall of Moms and Dads.
Integrity is the integration of your beliefs and your daily actions.
Discardia is about making room in your life for awesomeness.
Server run by the main developers of the project It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!