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Happy Discardia!

Take a few minutes to discard the the feeling in your body of carrying worries about the past and future.

Plant your feet on the ground, breathe deep and slow three times in and out, and feel yourself right here, where you are right now, with what is immediately around you. That's all you need to deal with in this moment.

You have this moment available to you to feel solid underfoot and to feel your body breathing. You're OK.

Do this as often as you want.

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