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It's the last day of this season of Discardia, and time to let yourself set down a weight you don't need to be carrying.

Sit with that part of you that is stuck with an old load and feel their real feeling.

Let them know that here in the present you don't need that weight. Invite them to set it down and see it there, on the ground, in the past.

And then invite that past self to come with you into the present, free from what it has been suffering with.

Do something fun to please yourselves.

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