Tue, 30 Sep 2025 13:29:38 +0000
october, anxiety, depression

Feeling scattered, irritable, or anxious as the seasons shift? You're not alone. October overwhelm is a nervous system response to rapid change. Read more about what’s happening in your body — and how to meet it with compassion instead of self-criticism. #october #Anxiety #depression

https://envisiontherapydfw.com/october-overwhelm-is-a-real-thing-its-not-just-you/