Tue, 14 Oct 2025 13:37:04 +0000
falloverwhelm, brainfog

You open your laptop, stare at the screen, and… nothing.
Your thoughts feel slow. Your words, jumbled. You walk into a room and forget why you came. Simple decisions suddenly feel enormous. And by 2pm? You’re done.

Fall brain fog is real, and it’s a physiological response to multiple seasonal changes colliding at once.

Less light. Cold mornings. Rigid schedules. Cortisol spikes. Dopamine dips. Your nervous system is in transition. #falloverwhelm #brainfog