Wed, 29 Oct 2025 14:56:30 +0000
triggered, fall, mentalhealth

Your trigger is not trying to ruin your life. It’s trying to keep you safe — using outdated information. When your body gets triggered, it’s often because:
-You weren’t allowed to express needs in the past
-You didn’t feel safe to be seen
-You had to suppress emotion to stay connected
-You were left alone in distress
So now, any current moment that even vaguely resembles that old pattern gets flagged. #triggered #fall #mentalhealth