Unfortunately I was depressed and undisciplined in the last few days. In other words I ate too much food and I woke up too late in the morning. My body weight is now back to 77.1 kg... Needless to say I'm not going to stop fighting both depression and lack of discipline. I'm still determined to defeat them within this year. #habits #weightloss #selfdiscipline #depression
@fturco Keep it up!