woke gaston @gains_toots@mastodon.social
| adam | US expat in DK | mostly I lift things | coaching at: patreon.com/gains |
My favorite (least favorite) part of being cold is the one where you start to expel all the mucus from your body violently
A lot of us are busy. I get that. A lot of us don't have a ton of time to put into our workouts. So - here's a list of quick tips you can use to maximize your workout efficiency. In, out, and on your way to the rest of your life.
Hey friendos, I wrote a short text adventure game about the experience of moving to Denmark. Try it out!
gains.itch.io/hygge
me: 2+ naps a day, nothing else
I wrote a thing about mental health, and why I got into health and fitness:
I've started a new feed on my blog to focus on monthly logs of my training and self-improvement efforts, as well as the books I'm reading and the other work I'm doing. Check them out here:
hangovers are double awful because they usually mean I did less work the day before anyway, which means I'm dealing with all the hangover when I need to be doing more work than usual anyway!
I don't think motivation is as important as most people think it is. I think most people have huge misconceptions about how willpower works.
This is easily one of my longest posts, and is the most comprehensive guide I can put together on the topic of motivation. Give it a read and let me know what you think!
love to be on line
thanks for all the fish
I've got a ton of very lazy fitness habits. I don't put much effort into my diet and I train about 6hrs per week. So how the hell am I a strength coach? How do I keep getting stronger and bigger?
Ultimately, it boils down to two things: thinking long term, and focusing on the stuff that matters. Here's more:
Gains cat is here to give you good gains
https://mastodon.social/media/JtV_A5ZZbD3SpBV9MHg
sadly, writing about cognitive biases is the hardest part of the site redesign project I'm doing. easy to write about fitness, harder to write about intelligence!
why is this article about pullups taking forever blech
extra tired today but at least got a bunch of my work done ahead of time last night
I'm watching through Dekalog and so far the first three have all just floored me
goddamn but kieslowski films are good so far
(clapping emojis) learn to read science
