"What really comes between you and the world, makes everything so blurred and hard to understand, are your own weaknesses, your own pre-existing biases and fears ... If your mind is all over the place and you have a hard time focusing it for any length of time, you will never be able to go deep into any question. Meditation helps me to focus my mind. It helps me to get to know my weaknesses and biases." http://nautil.us/issue/67/reboot/yuval-noah-harari-is-worried-about-our-souls
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