Day 1 of a 7 day water fast.

I've developed some unhealthy eating patterns lately, so I need a reset. I've done a 3 day water fast before. It went surprisingly well. I liked the mental clarity that came with it and feeling reconnected with my body again. I haven't experienced real hunger in a long time - I mostly eat out of habit or being bored. I'll be working out for the first three days, taking a break after that. Time to burn some reserves. 💪💪

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@Gina does water fast mean not to drink?

@huxel yes to drinking (water, tea coffee), no to eating.

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