Here are my suggestions for finding an optimum meditation posture. There's a video coming later. http://mindmusing.net/starting-meditation-posture-part-1/
Anyone here interested in eastern philosophy and meditation practices? If so, follow me. Tons of info to come.
I'm interested in following people who are kind, caring, and interested in the well being of others. I am NOT interested in political opinions and commentary on the news. I can get that anywhere.
I'm brand spankin' new here. (ok never mind the spankin' part!) If we have similar interests, please follow me. I follow back.
“Live simply and prudently, with self-control; and moderation. Seek simple pleasures, those that satisfy natural and necessary desires, chief of which are food, drink, clothing, a roof over your head, friendship and love”. Epicurus
These words ring true even though they seem all too simple. I wrote about this earlier today as an acknowledgment of basic values in one’s life. http://mindmusing.net/starting-each-day/
Here's a little something from Tibet to uplift the spirits. Such an inspiring people.😀