Lifting weights Show more
Deadlifts in the home gym. I’m following a Hepburn method progression, so today was 540lb for two sets of two, six sets of three (next time will be one set of two, 7x3) then 430lb 3x8.
Good thing about deadlifts in a home gym - forces me to control the descent if I don’t want to annoy the downstairs neighbours!
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