So I was going for a double my usual ride on Saturday, after which HRV spiked and HR went down the next day, and reversed the following day.

Then it recovered to high levels on Tuesday and I went cycling Tue, Wed at normal/low intensity. Thu was HRV down day and rest day :)

Today, I only slept like 6 hours and HRV is back to the top again. Weird.

Sign in to participate in the conversation

Server run by the main developers of the project 🐘 It is not focused on any particular niche interest - everyone is welcome as long as you follow our code of conduct!