Mental Health @mentalhealth@mastodon.social
#MentalHealth advocate & #mentalillness awareness. Daily motivational posts to inspire & support + helpful resources.
Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation
At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene
How important it is to be able to feel safe with those around us. ❣️
being a parent isnt just a lifelong commitment between two partners. It’s a lifelong commitment to a child.❣️
#mentalhealthawareness #mentalhealth #mentalillness #parenting
your greatest weapon are positivity & self-awareness.❣️
#mentalillness #mentalhealth #mentalhealthawareness #depression #anxiety
If they can do it, you can too.❣️
#mentalhealthawareness #mentalhealth #mentalillness #motivation #motivational #inspiration #quote #wordsofwisdom #depression #anxiety
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas
Emotional instability is a symptom of a chemical imbalance as expressed by mood swings, mania, or depression, and is highly respondant to medication. There is nothing wrong with seeking proper treatment for a chemical imbalance aka taking medication. ❣️
#mentalhealthawareness #mentalhealth #mentalillness #medicine #medication #help #health #emotionalhealth #depression #mania #bipolar #schizophrenia #psychiatry
Don't use your phone in bed tonight.
“If you can do anything in this world, be kind.” One of my favourite quotes. ❣️
#mentalillness #mentalhealth #mentalhealthawareness #nami #support #kindness #motivation #inspiration #quote #depression #anxiety #schizophrenia #ptsd #bpd #bipolar
We all have or struggles. Some days are harder than others. Some weeks go by unnoticed, others marred by hardship. Sometimes we go entire months in relapse. But there are no lows without highs and things will eventually get better. The sun will rise and we will try again, every single day. 🌅 ❣️
#mentalhealthawareness #mentalhealth #mentalillness #support #inspiration #motivation #quote #recovery #health #depression #anxiety #schizophrenia #bipolar #bpd #ptsd
You are not your mental illness. ❣️ #mentalillness #mentalhealth #mentalhealthawareness #depression #anxiety #motivation #health
You’re worth so much more than your mental illness. ❣️
#selflove #hope #mentalhealthawareness #mentalhealth #mentalillness #inspiration #quote #selfhelp #selfharm
You don’t have to face your problems alone. ❣️
#mentalillness #mentalhealth #mentalhealthawareness #help #support #health #therapy #friendship
Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!
I know that feeling, when love for your pets holds your life together. ❣️ 🐕
#mentalhealthawareness #mentalhealth #mentalillness #meme #humor #humour #funny #pets
Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.
Take the first step in the right direction, every day, no matter how small. It’s always worth it. ❣️
#mentalillness #mentalhealth #mentalhealthawareness #motivation #inspiration #support #depression #anxiety #bipolar #bpd #did #ptsd #schizophrenia #schizoaffective
You must love yourself first. ❣️
#selfhelp #selflove #compassion #love #relationship #mentalhealthawareness #mentalhealth #mentalillness #advice #motivation #inspiration
