Replacing the old tapes with new:
“Every adult human has them. Those voices in the back of your consciousness silently telling you of your worth. The tapes are recorded by your parents, teachers, and friends and can never be erased. If you are lucky, they tell you that you are lovely, intelligent and worthy of love.However, if you grew up in a traumatic home, those old tapes tell you things that no one should ever say to a child.”
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