“Growth is painful.
Change is painful.
But nothing is as painful
As staying stuck somewhere
You don’t belong.”
A list of subreddits for mental health — anyone can join or browse for support. ❣️
#reddit #subreddit #mentalhealthawareness #mentalhealth #mentalillness #addiction #bipolar #schizophrenia #schizoaffective #depression #anxiety #ptsd #bpd #support #help
For everytime you get support, remember to give it back at a time you’re able to. Supporters need support too. Healers need healing too. Givers need to be given as well. 😊 We strengthen our support team by taking care of them.❣️
Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation
At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas
Emotional instability is a symptom of a chemical imbalance as expressed by mood swings, mania, or depression, and is highly respondant to medication. There is nothing wrong with seeking proper treatment for a chemical imbalance aka taking medication. ❣️
We all have or struggles. Some days are harder than others. Some weeks go by unnoticed, others marred by hardship. Sometimes we go entire months in relapse. But there are no lows without highs and things will eventually get better. The sun will rise and we will try again, every single day. 🌅 ❣️