Fri, 24 Oct 2025 02:07:33 +0000

Sleep

The American culture has a hard time with sleep. In clinical practice, it literally is one of the top things I discuss with patients. The struggle is very real: folks have a hard time falling asleep, staying asleep, and then wake up too early. Different factors affect sleep in significant ways: stress, bad habits, relational issues, and just poor planning weigh heavily on a healthy night's sleep.