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How a typical Headspace meditation session goes (in 7 steps)

I’ve been going through some basic meditation sessions via Headspace and this is how a session is structured:

1. Breathe in through the nose, out through the mouse several times

2. Eyes with soft focus

3. Gently close your eyes

Alexander Kluge 🐣 @naii@mastodon.social
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Error included, it's "mouth" not mouse :P

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