Any runners have tips for a heart rate training planner/plan? I’m running a 5k once a week but at a pretty high HR. I’d like to work towards 10k but I know I need to get my average HR down. πŸƒβ€β™‚οΈπŸ’“

Are there any artists who print their work and have any tips for printers? My wife does water color paintings (among other things) that she'd like to make decent copies of.

The cashier at the grocery store offered me a free colouring book for my kid. My kid wasn’t with me.

HOW DID THEY KNOW???

I'll go ahead and have this on repeat in the background as I'm working thank you very much. πŸ§˜β€β™‚οΈ

twitter.com/cassidoo/status/12

I feel like I need a vacation after 2 days of trying to book a vacation.

The toddler has moved beyond just saying "no" to everything. She will now say "no <thing you want her to do>" to everything. E.g. "no breakfast!", "no shoes!", etc. They grow up so fast.

Super excited about the v1 release of Deno today! A secure JavaScript runtime with first class TypeScript support and entirely independent from node and npm. Congrats to the @deno_land team! deno.land

I like to make terrible interior design suggestions to annoy my wife. It has the nice side effect of masking when I make a genuine suggestion which she also thinks is terrible.

Toddler looking at my hands. Shocked and acting like I’m injured. β€œNo that’s just dry skin and wrinkles.”

They really know how to get you where It hurts.

T: oh! a fwower!
(grabs a clump of flowers and tears them up)
T: oh! a broken fwower.

Quick promotion of one of my favourite WFH products. It's just a laptop stand, but damn it's a solid product, and better than some of the ones I've got that were twice as expensive. Super compact when folded. Good elevation. Love it.

amazon.de/gp/product/B071DGLNR

Watching old Sesame Street this morning with the toddler. Just happened to show the episode where big bird goes to the hospital with a cough and difficulty breathing. 😳😷 youtube.com/watch?v=CuOlE-mDAg

Given all the stress we're under right now I'd like to highlight this one glorious thing I'm very thankful for. My daughter sleeps well.

T... You are amazing and I love you. Even if you don't sleep well. But right now... thank you.

![A couple weeks of isolation with the family. What could go wrong?](/media/WhatsApp Image 2020-03-15 at 20.51.13 (1).jpeg)

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