Trap bar deadlifts, 170# plus whatever the bar weighs, call it 40-ish.


@ceejbot I'm trying to picture how that bar works. Do you stand in the middle and lift from those risers?

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@rho You stand in the middle and grab the handles, yes. The motion is a lot like a deadlift, though not quite identical. The weight isn't in front of you, more centered, so maybe it doesn't hit the lats quite as hard?

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