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Weekly Oontz Challenge begins on 20/07/2020 and will end on 27/07/2017.

This time we have a prize for the best myworkoutarena member.
Amazing little wireless speaker Oontz Angle 3!!!!
How to become ‘’The Best Myworkoutarena Member’’?
Download workout sheets from myworkoutarena.org
Print them.
Do the the workouts and fill up the workouts sheet.
Submit your workouts sheet at myworkoutarena discord.

More in the datails here
myworkoutarena.org/Myworkoutar

Great. I have passed the foundation amateur radio license :)

Visi senai pamiršome istorija apie Facebook kuri įvyko prieš 10 arba septynis metus. Kiek emigravo į Angliją atradau Facebook. Tada pradėjau kviesti savo draugus ir pažįstamus iš platformą. Nei mano draugai nei mano pažįstami nežinojo šitos platformos.Jie manęs klausdavo: - Ar tai yra privatu ar tai yra saugu ir kodėl aš turėčiau dalinti savo privatų gyvenimą su visu pasauliu?aš jiems atsakydavau kad taip... Toliau skaityti myworkoutarena.org/documents/F

For anyone who uses Mastodon I highly recommend tromjaro.com/hyperspace/ as a desktop application. Makes the experience much better than the default Mastodon layout ;). On TROMjaro it is one click away :).

Live workout at 16:15pm UK time. at meet.jit.si/myworkoutarena password fitness

Live workout at 16:15pm UK time. at meet.jit.si/myworkoutarena password fitness

TROMcast: Idiocracy. Tomorrow at 6PM Madrid time. Shownotes here cloud.tromsite.com/s/Q42A6YWMp. Basically a cast about how idiotic our society is.

@snopyta: We tried the Snopyta Jitsi Meet for our TROMcast yesterday but we could not connect more than 2 people. Connection got lost. We want to replace the main Jitsi Instance that became trade-based (it inserts ads after you end a conversation).

We are getting more and more active on Mastodon, the trade-free alternative to Twitter and Facebook. We post there daily. Make sure you follow us here mastodon.social/@trom. In our next TROMcast we will discuss how it works and why we will only focus on it from now on.

New pr 28kg 7 reps after myworkoutarena training program. Before 24kg 0 reps :)

New pr 28kg 7 reps after myworkoutarena training program. Before 24kg 0 reps :)

Todays kettlebell workout:

3x10 deck squats 14 kg
3x10 shoulder shrugs 2x24 kg
2 overhead carries 24 kg each arm
1 overhead carry 20 kg each arm
2x for 5 minutes figure 8 to waiters catch 14 kg
3x10 svend presses 2x5 kg (db-plates)

734 kcal in 55 minutes

#fitness #kettlebell
youtube.com/watch?v=o5gwVapaO-

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