tip that works for me for when executive functioning is really low or on the fritz Show more
to do lists are great, but what i find even more helpful is i'll actually write out how long i expect something to take time. like "email tim" can feel big and intimidating, but "email tim (5 minutes)" feels really accomplishable. idk grounding it in time makes me feel more able to tackle something.
datin josef 💏 we're v monogamous pls dont flirt w/ me 🚫💋
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