Morning everyone #cats
Started recently taking sleep health seriously. Current steps are:
1) Between 7-8h sleep whenever possible
2) No caffeine/alcohol after dinner
3) No more tablets/phones/laptops in bed. Reading a book instead!
3) also allows me to catch on my reading list backlog, which is great. Believe or not, I never went past the first book, so reading this one now:
Oblique strategist, goes on sonic safaris.
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