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Ryan Lee Sipes ⚡🦅

@killyourfm truly. The dopamine fasts or whatever the kids are calling them now can be really powerful

@ryanleesipes I'm just shocked that the day after a 15-mile hike in the mountains, my body was craving a bike ride. (And it's been craving that DAILY) If I don't have it, I get restless and grumpy!

@killyourfm yup. That's what running is for me. And very good for the brain!