food, exercise, dieting 

them: how do you get enough protein to build muscle if you dont eat meat

me: have you ever heard of peas

food, exercise, dieting 

for actual muscle bulking there's no fucking way you would ever get enough protein with anything resembling a normal diet so just buy a tub of pea protein and put some in smoothies. and if you arent bulking you dont need to eat a t bone steak every day to get enough protein. this isnt hard

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food, exercise, dieting 

@dankwraith what is your preferred pea protein? i lost a lot of muscle mass while sick and I am trying to slow it down while I am still too sick to work out :( been honestly eating a can of tuna once or twice a day to try to make up for it but hitting that 100g can be a chore.

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food, exercise, dieting 

@saladmonster i've been getting the sprouts store brand pea protein

food, exercise, dieting 

@dankwraith thank you! Gonna get some when I buy more cat food. Gonna get healthy again!

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