In addition, I've absorbed the idea that exercise is about persistence, about continuing to do it regularly... but every month, during the week of my period (and a bit before), I can't push myself to exercise when my body already feels awful.
Then I feel bad about stopping and just can't continue. It's a stupid vicious cycle and it keeps happening.
And what's more, I've always been told that I should try exercising to help lessen my period discomfort and pain... which I don't think I fully believe?
Like part of my brain is pretty sure that in my teenage years, I was kinda physically active, but my menstrual cramps were some of the worse (might have been the soft/cold drinks' fault too).
All in all, I'm very bitter towards exercise and not very inclined to do it....
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