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Boredom is valuable, it is a state that drives creativity. When your brain feels bored, but doesn't have the outlet of games, TV, or social media, it will seek other ways to relieve it, which often results in making cool things or thinking up some ideas.

The craving to refresh reddit or RSS has value, it is the same sensation that drives you to do cool stuff. By not refreshing the page, you can "save up" the boredom/dopamine, fuel it into the motivation to do useful things.

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