While therapy has been great, it makes me feel so miserable to realize what a dick i have been to people around me. These behavioral patterns seem so obvious now. I'm still shocked that I haven't noticed them earlier.

Honestly, i feel bad for anyone trying to support me. It takes conscious effort not to cut ties and run away so that i don't cause pain to folks around me.

I feel I've regressed into a teen in my late 20s. :-/

After being completely wrecked by 2020-21, i finally got the courage to seek professional help and try out meds.

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