Red of Bread is a user on mastodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
If you don't, you can sign up here.
Your boi is getting POWERFUL https://mastodon.social/media/bQRg51QeDJF-Alla3wI
@teethnclaws Nice! What's that workout look like?
@john_henry i do 5 hours a day, 5 days a week right now.
@john_henry Im doing lots of core workouts, 2 days a week. Iso 90/90s, 3 way planks, sled pushing, swiss TYIs, pull machine stuff.
@teethnclaws whoa that’s a lot. Barbell routine? I know you were talking about glutes at some point but those abs are absurd