mental health 

Fallen into depression pit again. This week has been awful. Trying no alcohol, exercising, getting off social media. Can't make myself work. Wanna sleep. Spouse is sick of my episodes and thinks I'm a lazy mope. Have so much to do at work and not keeping up. Yesterday I slept most of the afternoon instead of working and worked a little at night to try to catch back up.

mental health 

I should probably increase my meds again but the side effects SUUUCK and I'm so sick of them and I've tried almost all of them.

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mental health 

@md I’m sorry, that sucks. I’m struggling with severe depression as well. Perhaps time to try to change meds if side effects are too much? I had to go through A LOT of meds to find something that works. The most life-changing (or rather life-giving) thing for me is Ketamine infusions. If that’s available where you are i highly recommend giving it a try! Hugs & good luck!

mental health 

@thomasfuchs thanks. I have another friend who tried Ketamine. My last psych doc discouraged me from trying it, but I stopped seeing her so maybe I should think about trying it again.

mental health 

@md It really changed my life. Blows away any bad thoughts. And studies show that it actually helps the brain heal itself. In a clinical/doctor setting it's also really safe.

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