Fallen into depression pit again. This week has been awful. Trying no alcohol, exercising, getting off social media. Can't make myself work. Wanna sleep. Spouse is sick of my episodes and thinks I'm a lazy mope. Have so much to do at work and not keeping up. Yesterday I slept most of the afternoon instead of working and worked a little at night to try to catch back up.
@md I’m sorry, that sucks. I’m struggling with severe depression as well. Perhaps time to try to change meds if side effects are too much? I had to go through A LOT of meds to find something that works. The most life-changing (or rather life-giving) thing for me is Ketamine infusions. If that’s available where you are i highly recommend giving it a try! Hugs & good luck!
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