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@shoutcacophony @muninn Its kinda a broken record at this point, but the saying of how exercise helps with all of this stuff - I think it because of odd things to do with how muscle/fat composition affects the circadian rhythm. dovepress.com/circadian-rhythm

And I think the interplay of all of that with insulin levels is why better diets, exercise, and fasting all seem to help with Alzheimer's symptoms.
news.northwestern.edu/stories/

It really is all interconnected in a very complex way.

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