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πŸƒ Today I ran 3.4 miles at the Lawrence River Trails (2/3) and the Levy (last 1/3, and yes it was dry).

⌚ 0:36:57 (10:52/mi)
πŸ”₯ 584 calories
❀️ 156 bpm
πŸ”₯ 77Β°F
πŸ’¦ 64% Humidity
🚴 7

My first run back in three weeks, and I felt it.

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