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Turns out I'm not eating the right thing at lunchtime—in particular, the cold cuts.
Gonna make some changes and then hopefully not be so run-down and crave-y all afternoon.
@zigg I have the same issue I did cut out processed foods and felt like Superman! I ate eggs for breakfast and veggie salad for lunch, and a chicken or fish dish for diner. Organics are so expensive, to avoid GMOs but if you can grow veggies even better!! Good luck, I hope it goes well for you.