🏃 Today I ran 3.75 miles at the Lawrence River Trails.
⌚ 0:42:23 (11:18/mi)🔥 772 calories❤️ 171 bpm🔥 78°F💦 74% Humidity🚴 5
I felt rusty but powered through with only one 40(ish) second brisk walk break.
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